The Happiness Trap Cards by Dr. Russ Harris is a transformative tool designed to help individuals navigate the complexities of modern life through Acceptance and Commitment Therapy (ACT). Dr. Harris, an Australian GP, developed ACT to address the psychological impacts of contemporary lifestyles, particularly the pervasive ‘I’m-not-good-enough’ complex. His work, backed by years of scientific research, challenges long-held beliefs about happiness, such as the notion that happiness is a natural state and that feeling good equates to being happy.
Harris highlights how societal pressures, from advertising to social media, perpetuate unrealistic standards of happiness, leading to increased pharmaceutical interventions, especially among young people. He draws parallels between our prehistoric psychological responses and the modern-day pressures of technology and endless to-do lists, which often result in tension, anxiety, and feelings of inadequacy.
To counter these pressures, The Happiness Trap Cards offer a range of exercises based on ACT principles. Each card features a key concept on the front and a practical exercise on the back, providing immediate tools to manage difficult emotions and prioritise true values. This deck is a practical extension of Harris’s book, The Happiness Trap, and serves as a daily reminder to embrace a rich, full, and meaningful life, encompassing the full range of human emotions.
The cards are designed to be accessible, even for those unfamiliar with ACT. However, some users may find certain terms like ‘hooking’ and ‘unhooking’ initially confusing. Despite this, the deck’s variety of practices and clear formatting make it a valuable resource for mental health, personal growth, and everyday life challenges.
Overall, The Happiness Trap Cards are a powerful addition for anyone seeking to apply ACT principles in their daily life. They offer a convenient and engaging way to build authentic happiness from the inside out, making them a highly recommended tool for both newcomers and those already familiar with Harris’s work.
Reviewer: Chris Reed
Exisle Publishers
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