A breakup is devastating, but in this empathic book, the author guides readers through the murky waters of a breakup to healing and recovery. She shares her story along with eight other women, creating an honest, practical book full of useful strategies so they can step into the next stage of their lives with inner strength and confidence.
Brenda encourages introspection, rather than anger, and ‘time to evaluate your emotions, understand the lessons, and acknowledge aspects that need healing,’ in her insightful introduction. Then the book takes you through sections of Know Yourself, Trust Yourself and Be Yourself, incorporating her own story and other women’s experiences.
As well as looking at the emotional aspects, Brenda has excellent tips for self-care for this time in your life, breathing, hydrating, eating sensibly, moving, and surrounding yourself with supportive friends. But the most powerful elements of Brenda’s book are looking deeper beyond the façade to the many layers that make up you, as you heal and head into a new future.
‘Connect with self-trust and summon courage to let your unique light shine brightly. So brightly that no one will ever extinguish it again.’
Reviewer: Karen McMillan
Raw and Real Publishing
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